My Meditation Practice Plan For The Physical Aspect

My mindfulness practice plan will consist of the four areas physical, emotional, spiritual, and vital/rhythmic. The mindfulness practice plan which I have developed, provide activities which I currently enjoy doing, as well as ones that I have not experienced but have always been interested in trying. I am a very spiritual person, and therefore the spiritual area for me is one aspect that I feel is extremely important when dealing with healing one’s self. Also, being an emotionally driven individual, the emotional aspect I believe has to be in balance in order for the physical aspect to be done successfully. C1a Create two goals for each of the four aspects: The first goal in my practice plan, for the physical aspect, is to start drinking more water. This has always been a challenge for me, because I find water to be boring and lacking taste. However, I know that hydrating your body is important for many different reasons. 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IKEA Case Study Pirsoi Teodora C1 - 1572 Words

IKEA – CASE STUDY Is IKEA’s success sustainable? 1. List IKEA’s external and internal challenges. Looking at IKEA’s challenges, which do you think pose the greatest threats? Why? How would you address the challenges? External challenges Opening new stores to drive future growth Finding new sources of supply to support more store openings Find suppliers to be a strategic fit with its highly efficient operations Given the issue of deforestation and the link to global warming, IKEA would need to take into consideration finding a low-cost material as a replacement for wood. Internal challenges The person responsible for all the strategic decisions made for IKEA and the influence he has on the culture and organization of the company The†¦show more content†¦Kamprad implemented and kept all through the company’s history up to the present moment. 3. Did it surprise you to learn that both a developed country ( the United States) and also emerging economies (i.e. China and Russia) are the fastest growing international markets for IKEA? Does this fact pose any challenges in the way IKEA ought to compete across the globe? Why or why not? Personally I was not surprised to learn that IKEA has the fastest growing international markets both in developed countries such as the United States and emerging economies such as China and Russia. The main reason why it did not was that I know that their products are really affordable, but at the same time of pretty high quality. IKEA tries to have products that are both useful and pleasant, affordable, but still durable. Even if their main target market would be the average or low income consumers, the still have a quality satisfactory enough to reach the expectation of the high income consumers as well. Therefore, it does not really matter the level of general development or the income of the potential customers on the market, they still succeed to convince and prove that their products are reliable at a decent price, that makes it a double benefit for its customers. As regarding the challenges in the way IKEA ought to compete around the globe, I think that they should not be so worried about the other competitors on the market in their market segment.

RIAA vs napster Essay Example For Students

RIAA vs napster Essay RIAA vs. Napster: The debate over whether or not Napster Inc. is inviolation of existing copyright infringement laws is a complex issue. Napstersdefense attorneys claim that because music is shared between users, and Napsteris never actually in possession of these files-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Category:BusinessPaper Title:RIAA vs. NapsterText:The debate over whether or not Napster Inc. is in violation of existingcopyright infringement laws is a complex issue. Napsters defense attorneysclaim that because music is shared between users, and Napster is never actuallyin possession of these files (the company is merely providing the service bywhich these files can be shared), Napster is in fact, not guilty of compromisingcopyright infringement laws. According to these same lawyers, the Audio HomeRecording Act of 1992, which rules that it is entirely legal for a consumer torecord and to share copyrighted music providing it not be done for mo netarygain, protects Napster Inc. On the opposing side, The Recording IndustryAssociation of America asserts that Napster is indirectly acting as adistributor of copyrighted music, thereby violating the Home Recording Act of1992. Napster Inc. was founded in 1999 by nineteen year-old Shawn Fanning. Fanningdropped out of Northeastern University in order to devote the entirety of histime to developing Napsters revolutionary software. The company, who wasfinanced by venture capital firm Hummer Winblad, totaled $0.0 in sales for 1999. Napster Inc, however, is currently exploring ways to utilize their over 35million users in order to turn a profit. Napster can be accessed from anycomputer with Internet capabilities, allowing the user to download virtually anysong. This technology does not only threaten the recording industry, but alsoany other industry that involves the sale of intellectual property. One mightspeculate that the publishing and the movie making industries are next in lineto fall victim to file sharing. It would be in the best interest of both Napster and the RIAA to reach someagreement. A federal court ruling allowing Napster to remain in business willonly hurt the consumer. Record companies will be forced to protect themselves,which could, for example, lead to the introduction of copyright protectedcompact disks. This would make it impossible for new music to be copied anddistributed over the Internet. In addition, the increase in production costwould, in turn, cause CD prices to rise, thereby hurting the consumer. While the technology pioneered by Napster is potentially harmful to theUnited States economy, this does not mean that it should be prevented from beingused. If the RIAA and Napster come to an agreement, then file-sharing technologycould prove to be profitable for all. Just as television and radio areprofitable because of tremendous amounts of money generated through advertising,the free distribution of music over the Internet could do the same for recordcompanies. The Internet has already proven to be extremely profitable forcompanies such as alladvantage.com, whose profits come solely from advertising. Through great amounts of money made through advertising, services such asNapster could pay artists and record companies for the rights to their music. In conclusion, Napsters technology should be carefully embraced. In otherwords, rather than destroy the record industry, Napster should include it. TheRIAA would be smart in striking a deal with Napster. Technology is moving atsuch a rapid speed, that the industry can only stay profitable if they choose tomove into new markets. With the overwhelming popularity of Mp3s, it seems asthough Internet distribution is the future of the music. The record industry canchoose to evolve, and profit from advancements made in technology, or they canfight technology and stand to loose. .uf92e80732ded083ca1455295527252f7 , .uf92e80732ded083ca1455295527252f7 .postImageUrl , .uf92e80732ded083ca1455295527252f7 .centered-text-area { min-height: 80px; position: relative; } .uf92e80732ded083ca1455295527252f7 , .uf92e80732ded083ca1455295527252f7:hover , .uf92e80732ded083ca1455295527252f7:visited , .uf92e80732ded083ca1455295527252f7:active { border:0!important; } .uf92e80732ded083ca1455295527252f7 .clearfix:after { content: ""; display: table; clear: both; } .uf92e80732ded083ca1455295527252f7 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uf92e80732ded083ca1455295527252f7:active , .uf92e80732ded083ca1455295527252f7:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uf92e80732ded083ca1455295527252f7 .centered-text-area { width: 100%; position: relative ; } .uf92e80732ded083ca1455295527252f7 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf92e80732ded083ca1455295527252f7 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf92e80732ded083ca1455295527252f7 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf92e80732ded083ca1455295527252f7:hover .ctaButton { background-color: #34495E!important; } .uf92e80732ded083ca1455295527252f7 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uf92e80732ded083ca1455295527252f7 .uf92e80732ded083ca1455295527252f7-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf92e80732ded083ca1455295527252f7:after { content: ""; display: block; clear: both; } READ: Discharging Student Loans Into Bankruptcy Essay-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Starbucks’ Mission Social Responsibility and Brand Strength Essay Sample free essay sample

Starbucks mission is to â€Å"inspire and foster the human spirit – one individual. one cup and one vicinity at a clip. † ( Starbucks ) These principals are how Starbucks have been socially responsible in their overall corporate scheme. Their scheme is to hold the highest quality merchandise. regard and self-respect towards their employees. human connexion with their clients supplying a stress free oasis. a positive add-on to vicinities and to go forth no footmark on our environment. A great portion of this scheme came from the manager of retail operations and selling. Howard Schultz. who joined Starbucks in 1982. Schultz saw firsthand his male parent work for an unsympathetic employer without any wellness benefits and wanted to alter that predicament for the working category household. In 1990 Starbuck’s senior executive squad created their mission statement and principals which would integrate Schultz’s rules. In their mission their concluding statement proclaimed â€Å"people first and net incomes last† with the figure one guiding principal of Starbucks was to â€Å"provide a great work environment and dainty each other with regard and self-respect. We will write a custom essay sample on Starbucks’ Mission: Social Responsibility and Brand Strength Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page † ( Ferrell. Fraedrich. and Ferrell p 321 ) . Howard Schultz continues to be a public advocator for an increased consciousness of concern moralss. Starbucks strong concern moralss has paid off with Ethisphere ranking them in the top 100 ethical concerns or better stated in the rubric. â€Å"Most ethical companies 2012 – 100 co. ’s with a conscience† . ( InvestorPlace Staff 2012 ) Starbucks has been rated in the top 100 ethical concerns for the past six old ages. Starbucks is alone in being able to supply a high degree of benefits to its employees. sing that they provide benefits to portion clip employees and that their employees are non considered to be extremely educated. Most concerns that have a high degree of benefits for their employees are concerns with higher educated or skilled employees with a much higher wage graduated table than the employees of Starbucks. I think this is what makes them alone. My boy worked at Target for about two old ages while he was in college. the lone benefits he received wa s free ruddy Target sweatshirts or shirts when he worked Black Friday or was employee of the month. Although that did salvage him some money in buying required unvarying vesture. he was non given any wellness benefits or paid clip off in the two old ages he worked at that place. even though he was a full clip employee the last six months. When he asked for dental insurance because he was merely covered by our wellness insurance after he turned twenty two old ages old. they told him that he worked there long plenty and would be eligible for dental coverage. But a twelvemonth subsequently. he still did non have the dental coverage that they told him he qualified for. It makes me inquire how Target was listed in the â€Å"Most ethical companies 2012 – 100 co. ’s with a conscience† ( InvestorPlace Staff 2012 ) when his two old ages of employment there was 2011 and 2012. If I had known what I learned in this assignment about Starbucks when my boy was in college. I would hold encouraged him to work at Starbucks alternatively of Target. Ironically there is a Starbucks in the Target he works at. I believe that Starbucks has grown quickly because of its ethical and socially responsible activities and by supplying merchandises and an environment that clients want. The ambiance of Starbucks would non hold the environment that clients would desire if the employees were suffering and negative or if there was a big turnover. Starbucks can be likened to the local saloon. but functioning java alternatively of beer. even though they do non sit and speak to the waiter like the barman. holding a waiter that is a familiar face makes it so that the client can loosen up and experience like they are in a secure environment where they can run into with friends or entree the cyberspace. Besides. if Starbucks did non care about the quality of their java. people would non travel at that place. Not merely the ambiance in the Starbucks. but the ambiance exterior has been a major concern of Starbucks out for the since the early 1990’s. old ages before people started to even believe about what was go oning to our universe. All of the qualities that Starbucks strives for ; supplying the highest quality merchandise. regard and self-respect towards their employees. human connexion with their clients. supplying a stress free oasis. a positive add-on to vicinities and to go forth no footmark on our environment has contributed to its rapid growing and success. Beginnings Cited: Ferrell. O. C. . J. Fraedrich. and L. Ferrell. Business moralss. Ninth. Mason. Ohio: South-Western. 2011. Print. InvestorPlace Staff. ( 2012. March 21 ) . Most ethical companies 2012 – 100 co. ’s with a scruples. lt ; hypertext transfer protocol: //investorplace. com/2012/03/ethispheremost-ethical-companies-2012-list/ gt ; â€Å"Starbucks. † Our Starbucks Mission Statement. N. p. . Web. 10 Feb 2013. lt ; hypertext transfer protocol: //www. starbucks. com/about-us/company-information/mission-statement gt ; .